Books About The Ketogenic Diet – Which to Get
Having so many books available for the Ketogenic diet, I am sure you have wondered what are the best books about the ketogenic diet. The books seem confusing: Some allow fruit, some don’t. Some allow more fat. Which is correct?
Top 3 Ketogenic Diet Books In The Market
There are different types of ketogenic diets that you can choose from depending on your desired goals or outcome, and lifestyle. Is your goal to lose fat, manage an illness or build muscle? Whatever your goal is, there is a ketogenic diet plan for you and ketogenic diet books are available to assist you in safely and correctly following the diet.
Standard Ketogenic Diets (SKD)
This is the most popular of ketogenic diets and it’s based on the principle that you should consume 20 to 50 grams of carbs every single day based on specific needs. It is very popular and used by most individuals starting off on a ketogenic diet.
The best book to start you off on the Ketosis journey is the ‘Ketosis Cookbook, Melt The Fat Away’. This cookbook contains more than 370 keto recipes that are easy to prepare. It also gives nutritional info on food items and a 12 week diet plan that will help you enjoy the diet without stressing over what to eat every time. Buy the book today and get great bonuses that include the Ultimate Guide To the Ketogenic Diet which is a book that helps you understand how to follow the diet so as to get maximum benefits, the Keto Slow Cook Meals book that contains 20 easy recipes for keto meals, snacks and side dishes, and the Keto Desserts guide with 40 low carb fault free dessert recipes. Buying this book comes with a double guarantee which assures you of getting your money back should it fail to give you the desired results as promised.
Targeted Ketogenic Diet
In this approach, one consumes carbs 30 to 60 minutes before a workout and after exercise, food consumed should be low in fat and high in protein. This diet is popular among athletes. Target Keto written by the author Siim Land can help teach you everything you need to know about the targeted ketogenic diet plan. The style is simple and understandable to all audiences; even those who are not professional athletes. It contains a simple meal plan that is ideal for beginners and anyone else wishing to adopt this diet. The author, Siim Land is a modern day holistic wellbeing practitioner, fitness professional, and author. He has practiced ketogenic living for a number of years, managing to improve his overall health and enhance endurance and performance.
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Restricted Ketogenic Diet For Therapeutic Uses
These is the type of ketogenic diet plan designed to help manage illnesses such as cancer, Alzheimer’s, autism, migraines, Parkinson’s disease, epilepsy among others. The book titled, ‘Keto Clarity- Your Definitive Guide to the Benefits of a Low-carb High-Fat Diet’, by Jimmy More and Eric Westman. In this book, Jimmy Moore, a renowned health blogger and his counterpart Eric Westman, explain the great healing effects of ketogenic diets. It includes a step by step guide, a list of foods to buy, recipes and a 21-day meal plan to start you off on your ketogenic lifestyle transformation.
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