Gluten Free Dairy Free Shopping List
If you’re on a diet that is free of gluten and dairy, you need to know what to buy when you go shopping. It is best to make a gluten free dairy free shopping list so that you don’t get tempted by anything else and only buy what’s on the shopping list.
You need to take into account what you cannot eat. Also what you can eat. I am on the ketogenic diet, which not only helps with sugar and dairy addiction and intolerance, but also helps you heal if you have diseases as result of a high sugar intake. This diet is high in fat.
You need to also test for nut and soy allergies. Best is to do so by an elimination diet: Eliminate all known allergens: wheat, soy, dairy, eggs, nuts and seeds. Then start eating only what you know don’t cause trouble. After a month or two and feeling great, start introducing the allergens one at a time. Your body will tell you what it doesn’t like by reacting to the food you shouldn’t eat. If there’s no reaction: you can keep it as part of your diet. If you’re not sure if you are gluten intolerant see wheat intolerance symptoms women experience. There is a test you can do to see if you need to be gluten free.
Here is my gluten free dairy free shopping list. I am also sugar free.
- Salmon (only wild caught Alaskan)
- Smoked Salmon (wild caught Alaskan)
- Canned Salmon (Wild caught Alazkan)
- Any other fish or seafood that is not farmed
- Beef (Have red meat once a week or less)
- Mutton and lamb (red meat once a week or less)
- Pork if you eat it, but limit it. (You can have the crackling as snacks)
- Watermelon, Honeydew melon and/or Cantaloupe (1/8th of any melon per day, about a cup full if mixed)
- Blueberries, strawberries or mixed berries (about half a cup a day)
- Coconut – you may eat as much coconut as you like
- Nuts: cashew, almond, walnut, any nuts as long as it’s raw.
- Shredded coconut
- Coconut water
- Herbal tea
- Baking powder
- Baking soda
- Raw honey
- Almond flour
- Coconut flour
- Coconut flakes
- Cocoa powder
- Chocolate chips (the bittersweet kind – don’t get too much, about a cup full)
- Dates (don’t get too much, it’s just for slightly sweetening)
- Pumpkin seeds
- Sunflower seeds
- Organic raw oats
Instead of dairy get:
- Almond butter
- Cashew butter
- Peanut butter
- Coconut butter
- Almond milk (you can make this yourself)
- Coconut cream
- Coconut milk
- Coconut oil
Gluten free dairy free diet plan
People who follow this diet plan are usually on the Paleo or Ketogenic diet. The Paleo diet is for most people who are not overweight, and do not have severe illnesses. The ketogenic diet helps to manage and even fix a host of illnesses.
Here are some of the products mentioned above:
Nature Nate’s 100% Pure, Raw and Unfiltered Honey, 40 Ounce100% Pure Ground Sesame TahiniBob’s Red Mill Super-Fine Almond Flour, 16-Ounce Packages (Pack of 4)Organic Cocoa Powder (2 pounds) by Anthony’s, Certified Gluten-Free & Non-GMOThe Spice Lab’s – ( Food Grade ) Himalayan Crystal Salt – Dark Pink – (Coarse) – 1 Kilo 2.23 LbsLets Do Organics: Organic Coconut Flakes, 7 oz (3 pack)Cacao Nibs by Gerbs – 2 LBS – Top 11 Food Allergen Free & NON GMO – Product of Peru – Vegan & Kosher (Cocoa Nibs, 02 LBS.)Sincerely Nuts Organic Medjool Dates – Two (2) Lb. Bag – Divine Taste – Fresh & Plump – Packed with Healthy Nutrients – Kosher CertifiedPumpkin kernelsOrganic Raw oatsBob’s Red Mill Raw Shelled Sunflower Seeds (Kernels Only), 20-ounce (Pack of 4) (Package May Vary)Justin’s Nut Butter Almond Butter, Classic, 16 OunceCrazy Richard’s Natural Cashew Butter – 11oz JarPeanut Butter & Co. Peanut Butter, Smooth Operator, 16 Ounce Jars (Pack of 6)Artisana 100% Organic Raw Coconut Butter – 14 ozCoconut creamCoconut milkAlmond milkSweetLeaf Organic Stevia Extract, 0.9 Ounce (Pack of 2)Ener-G Baking Powder – 7.05 oz
Here are more products to add to the list:
Native Forest Organic Hearts of Palm, 14-Ounce Cans (Pack of 12)Kirkland Signature Minced California Garlic, 48 Ounce44oz Nature Nate’s Northern California Honey, 100% Pure, Raw Unfiltered Norcal (2.75 Pounds Total) – One BottleBragg Usda Organic Raw Apple Cider Vinegar, 32 Fluid OunceRealemon 100% Real Lemon Juice, 1 GallonKirkland Signature Organic Extra Virgin Olive Oil 2L (2QT 3.6 fl. oz)