How To Fix Insulin Resistance With Natural Remedies
Contrary to what mainstream medical doctors say, insulin resistance can be fixed. This article will show you how to fix Insulin resistance with a combination of diet and natural remedies. The diet is the Ketogenic Diet. Click on the picture to read more about how to get started:
How You Can Reduce Insulin Resistance With The Ketogenic Diet
If you’re a diabetic, it is very important that you get to know everything about your condition, because you are in charge of your own health. If you read and learn everything about Diabetes, you will be able to make better decisions about your treatment, and take charge of your own health, and not leave it to someone else.
In type 2 diabetics, one of the primary associations with the disorder is what is known as insulin resistance. In the simplest terms, insulin resistance refers to the “weakening” or loss of potency of insulin in the body, becoming incapable of handling circulating blood sugar levels.
Over time, insulin resistance only becomes worse; that is, unless you make an active effort to correct the situation.
One major tool in your arsenal? The ketogenic diet.
Ever heard of the ketogenic diet? Quite a few people never have. The ketogenic diet is basically a low carb, high fat approach to consuming food, with the “standard ketogenic diet” consisting of about 75% fats, 20% protein, and just about 5% carbohydrates.
The Ketogenic Diet Makes Your Body Extremely Efficient At Burning Fat
In normal individuals, the body’s preferred source of energy comes from carbohydrates. However, we should view carbs as the modern day interpretation of using “fossil fuels.”
Over the short term, carbs are extremely efficient fuel, but one which poses a significant risk of adverse effects on the “environment,” this case being our bodies.
When carb intake is restricted, the body is forced to use fat, and secondly protein, as fuel. In the process of converting fats, compounds known as ketones, are produced, hence the name ketogenic.
Ketones are excellent sources of energy for the brain, to replace the former primary fuel source. As a result, body fat stores are rapidly run through, improving your insulin sensitivity over time.
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Insulin Responds Best To Occasional Stimuli
Think of insulin in the average person’s body as being a “bellboy.” Every time carbs enter the bloodstream, he is rung upon to shuttle them to their places of boarding (the cells). After a prolonged series of calling and calling, fatigue starts, and efficiency drops.
You soon find more insulin (the bellhop) being needed to do the same job. This is the beginning of insulin resistance, and likely pre-diabetic stage. In full-blown diabetes, you have tons of insulin that is still unable to do the job of insulin of years past.
A proven way to reverse this? A period of so-called “rest.”
By only calling on insulin a few times daily (or even less than that) efficiency improves, raising what is known as our insulin sensitivity.
The Ketogenic Diet Is Excellent For Weight Loss
How many type 2 diabetics with poorly controlled blood sugar do you know that are also actively involved in physical activity? Less than a handful, I’m sure.
Why is that?
Simple, it’s because obesity and diabetes have a very strong connection.
Gained some pounds?
Chances are you are losing control over your blood sugar too. In fact, obesity is a major determining factor for development of “metabolic syndrome” a host of maladies, which include poor blood sugar control, along with various ailments of the heart and circulatory system.
Even a little loss of weight can significantly reduce insulin resistance, easily achievable by following the standard ketogenic diet.
You should definitely consider the ketogenic diet. And better yet, you should give it a trial run if you struggle to control your blood sugar levels.
By improving the way your body reacts to insulin, you can see marked changes in metabolism and overall health.
In the morning when you wake up, you should take the juice of one lemon with a teaspoon of raw organic honey. The honey counts 5 grams towards your daily carb allowance of 25 grams. You should take 1 teaspoon of baking soda. I put it in my mouth, then drink it down with the lemon drink to prevent my lemon drink from bubbling over and spilling all over the place. This drink helps clean your kidneys.
Half an hour before you eat, you should take PGX. This helps with fiber and feeling full.
If you’re a woman, 5 minutes before you eat, you apply natural progesterone cream. This helps your body with insulin metabolism. You should ask your naturopath how it works. I just know that it works for me.
Other supplements you need are the Glucose Optimizer and Chromium. Diabetics are usually deficient in chromium. Apparently chromium is the main ingredient in Metformin, but need to verify that.
You may need more supplements. Your naturopath should know which ones you need. I have a deficiency in almost everything: calcium, magnesium, chromium, copper, potassium, vitamin D and all the vitamin B’s. I had a test done where I had to send my hair in somewhere, and they tested it. I was so low in chromium, I have to take 2000mg a day.
The Keto diet and supplements together will help you fix your insulin resistance. You should view the Keto diet as a lifestyle, not a diet. Not only will you lose weight, but you will become healthy as well.
To your health!