Ketogenic Diet For PCOS (Polycystic Ovary Syndrome)
Polycystic ovary syndrome (PCOS), is an endocrine condition that affects women in their reproductive time of life. The condition can lead to obesity, insulin resistance or even hyperinsulinemia (excess levels of insulin). PCOS has also been known to cause an increase in estrogen levels and decrease in progesterone levels, thus causing a hormone imbalance. Hormone imbalance can, in turn, lead to a drop in stress reducing cortisol hormone making it difficult for one to handle stress. It can cause, poor sleeping patterns, excess fatigue, cravings for certain foods to mention a few. The ketogenic diet for PCOS can relieve the symptoms and even reverse it.
Women suffering from PCOS also often have suffered from fertility issues that make it difficult to conceive.
What’s A Ketogenic Diet?
A ketogenic diet is a low-carb, high-fat diet with immense benefits to one’s health. When on the diet, one has to cut down on their carbohydrate intake and increase their fat intake. By making this shift, you put your body into a metabolic state known as ketosis. In this state, ketones released from your liver, are used as your main source of energy. The ketogenic diet is the most efficient way of burning fat into energy thus aiding in weight loss and overall wellness.
There are various ketogenic diets and they include the standard keto diet in which consumption of carbs is lowered to 5% of your total diet, the cyclical keto diet where you alternate periods of low carb meals and a day or two of high carb intake, targeted keto diet which is centered around workout plans, and high protein keto diet which allows you to increase carb intake during workouts.
Whichever ketogenic plan you choose, it will help lower your blood sugar and insulin levels, while shifting your body’s metabolic system. Read more here on understanding a ketogenic diet.
Ketogenic Diet On PCOS
There is no known cure for PCOS but medications are sometimes used to help alleviate symptoms. Diet and exercise have also been known to greatly improve the lives of individuals living with Polycystic Ovary Syndrome.
Most PCOS symptoms are as a result of insulin resistance. The Keto diet in due course helps improve insulin absorption in the body.
Benefits of A Ketogenic Diet for PCOS
PCOS usually leads to an increase in weight, which could lead to obesity and then other complications of obesity such as diabetes. The Keto diet is guaranteed to help you lose weight as long as you faithfully follow the diet plan. In 4 to 7 days of being in the diet, your body will go into ketosis and transform into a fat burning machine.
Once you start losing the weight, your body improves in insulin resistance further decreasing the symptoms of PCOS. More so, the Keto diet reduces the percentage of free testosterone and balances the Luteinizing and follicle stimulating hormone ratio.
PCOS has been known to cause hyperinsulinemia (excess levels of insulin) in some instances. Research shows that a ketogenic diet can lead to a reversal of the processes that lead to hyperinsulinemia.
A ketogenic diet is ideal for helping alleviate symptoms of PCOS and helping you realize wellness all around. However, just like with any diet, it is imperative that you first check with your naturopath doctor or natural healthcare professional before trying it out. Try the ketogenic diet for PCOS today. Try the Example Ketogenic Meal Plan So You Can See If It Works For You.