Reverse Diabetes With A Ketogenic Diet
How do you reverse Diabetes with a Ketogenic Diet! A ketogenic diet is low carb high fat diet which converts your body into a fat burning machine. Other than helping you lose weight, the diet has other great health benefits and it’s therefore not a wonder that it has been used for over 100 years to alleviate symptoms of certain conditions such as epilepsy. It is used today by health conscious individuals who want to realize total wellness and optimal weight.
I recent times, researchers have found a correlation between ketogenic diets and diabetes II indicating that the diet may be used to reverse the effects of the disease.
Understanding Diabetes And Ketogenesis
There are two types of Diabetes: I & II. Diabetes I is hereditary and it occurs when the body cannot produce insulin which is the hormone that helps manage glucose levels in the blood. It is a rare form of diabetes and fewer Diabetic patients suffer from this particular type.
Diabetes II is not hereditary and is caused by lifestyle influences which include poor eating habits and lack of exercise that lead to a significant increase in weight. When there is too much glucose in your blood, the pancreas is forced to increase production of insulin in an attempt to lower the raised glucose levels. This, in turn, leads to elevated levels of energy-storing fat molecules which end up causing other complications in the body. Diabetes II is the most common among many patients living with the disease and it is the one that can be managed and reversed using a ketogenic diet.
How Does A Ketogenic Diet Reverse Diabetes?
Every time you eat carbohydrates, they are metabolized into simple sugars known as glucose. Our bodies primarily rely on this glucose as our source of energy. The more carbs you eat, the more glucose will be pumped into your blood stream. The body’s pancreas produces a hormone called insulin which in turn helps lower the excess levels of insulin in your blood.
When you’re healthy, the body will sufficiently respond to the insulin hormone and help assimilate the glucose into the red blood cells where it is either burned or stored. Your body when in good health is able to control glucose spikes which could harm your health.
When you’re suffering from insulin resistance, your body is not able to sense the insulin in the cells and this makes it difficult for it to lower the blood sugar therein. When this happens, you can easily develop Type II diabetes.
One of the most effective ways of dealing with insulin resistance is reducing carbohydrate intake which consequently removes the need for all the insulin needed to process the glucose in the blood.
The body on a ketogenic diet does not need the carbohydrates as it gets its energy from the healthy fats. Eventually, a diabetic patient on a ketogenic diet will require smaller and smaller doses of insulin.
The other key advantage of a ketogenic diet on diabetics is that it leads to weight loss which is one of the key contributing factors of Diabetes Type II. With time, the diet can significantly improve the health and even reverse the effects of Diabetes on patients.
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